Land into space with a grounding exercise

Share Theme (Expansion, energy letting go, presence, slow, subtle sensations, being open)

Open share

Listening to our bodies

4 CS ~ Conditioning, Colonisation, Capitalism, Catholicism

Seasons & Menstrual cycle awareness

Prana & Energy channels

Yoga sequence x 2 Surya namaskar (yang) & Chandra Namaskar (yin)

Pranayama

Recorded videos