Land into space with a grounding meditation

Sharing week 1. Theme (Womb space, birthing, creation, expansion)

Becoming clear on our intention for the course

Intention to connect more to ourselves, deepen the relationship to our bodies, mind, soul. Live with intention in all we do, live with unconditional love for all aspects of ourselves. Finding love, acceptance, compassion, non judgement for all parts of us.

Making this commitment to yourself, to show up for yourself every week. Showing up exactly as we are is part of the learning. This is real life, this is yoga.

What is yoga?

Yogic Philosophy

Creating a sustainable yoga practice for life

Expression

Finding YOUR yoga