€333

Live in Sanctuary

Course
8 Lessons
365-day access
Starts May 3

This online course is an 8-Week Embodiment Journey Back to Your Truth. Designed to guide you back into your body, regulate your nervous system, and reconnect you with your authentic expression, power, and inner safety, so you can then live a fully empowered life. Through somatic practices, yoga, breath work, mantra and sound, self-touch/massage, and ritual—you will begin to feel both grounded and ALIVE.

Contents

Workshop 1

Opening ceremony

Yoga, Breath, Massage

Returning to the Body

Workshop 2

Unconditioning and Decolonizing Body

Living with the seasons

Menstrual cycle awareness

Energy channels

Yoga

Ritual

Unconditioning the Body

Workshop 3

Exploring different tools & techniques through touch, breath and our voice

Breath journey

Nervous system & Self Healing

Workshop 4

Body mapping

Safety- Connection - Expression

Safety in the Body

Workshop 5

Exploring different tools and techniques to express our voice

Mantra

Exercises to embody your voice

Voice & Expression

Workshop 6

Divine Feminine

Divine Masculine

Maiden- Mother- Wild Woman- Wise Woman

Harnessing and nurturing these energies within us

Archetypes & Inner Balance

Workshop 7

Understanding the cycles and phases as we move through life

Journaling

Noticing the rejected parts of us and beginning to pour love in through different exercises

Visualisation Meditation and Somatic therapy

Yoni steam

Shadow, Death & Surrender

Workshop 8

Understanding rebirth

Ritual

Body awareness integration

Closing ceremony

Rebirth & Embodiment