Classes & Events
Yoga
I teach a traditional Hatha class incorporating mantra, pranayama (breathwork) and movement. You can expect a strengthening physical practice and an opportunity to come into a deeper relationship with your body and soul. This class invites you to truly listen to your body, with awareness and presence.
Circles
Women’s circles and community circles. A cosy and safe space to come and connect with like minded people, to feel seen, heard and held. We explore different topics and tools to help us come into a deeper relationship with self and others. These spaces are co-creative, wholesome and playful. You can expect to leave feeling expansive, loved, and inspired.
1:1 Yoga
1:1 classes are much more than a physical yoga practice. It is an opportunity to be nourished and held in your needs. Receive 1:1 coaching for your physical, emotional, mental and spiritual health. You will learn many tools and techniques that will benefit you far beyond your yoga mat.
Learn about your body and receive classes designed specifically for your body and ability.
You can expect to have a loving relationship with your body, feeling stronger, confident, grounded and connected.
Workshops
Full Moon workshops, Manifesting and Self Love, Sauna & Yoga, Ecstatic dance, Embodiment, Massage workshops and much more! There is something here for everyone.
Gallery
FAQ's
What is yoga?
Yoga is a lifestyle. It has many aspects such as physical exercise, breathwork, meditation and deep rest.
It is an opportunity to create a nourishing relationship with your body and soul. You will gain many effective tools to help calm the body and mind.
Yoga moves and uplifts our energy, which enables us to live life with more presence, clarity and joy.
Physically it strengthens the body by building muscle, developing greater flexibility and balance. It massages and tones our organs which improve our immunity, sleep, digestion, reducing stress and so much more!
What do I need to bring to a class?
Comfortable clothing, yoga mat & some water. I've got the rest covered!
What can I expect from a yoga class?
People turn up 5 minutes before the class begins to choose there spot and get comfortable.
I will start the class, usually with mantra and a warm up. The postures will start slow and build progressively creating heat in the body. These postures include standing postures, forward bends, back bends, spinal twists, inverted and balance postures. The postures aim to build strength by deepening flexibility, challenging balance and creating space for introspection.
The class then ends with a period of deep relaxation, savasana and meditation.
How do I prepare for a yoga class?
Do not eat a large amount of food an hour or two before the class. It is best to arrive 5 minutes before class, as you may not be allowed enter once the class begins.
I have never done yoga before and I am not flexible. Can I join yoga?
If you’re a beginner, stiff and not flexible, all the more reason to join this class!
Many people come to do yoga just for this reason. They become more body confident, learn to listen to their body, and how to move in a way that feels good for them. Releasing tension, stiffness and any aches. Over time, you will build more strength and become more flexible. Even after one class people can notice the difference.
I have a bad back injury. Will yoga help me with this?
Yes, yoga can be really beneficial for back problems and other injuries.
If you do have an injury, it is essential to let the teacher know beforehand and to be extremely gentle ensuring you don't push beyond your ability in the postures.
As well as helping bad backs and injuries, yoga can also help in cases of joint, circulatory, and respiratory problems and so much more!
Let's work together to keep you safe!
I'm pregnant. Are your classes suitable?
You can still practice yoga when you are pregnant, but not all breathwork and yoga poses are suitable and safe for pregnancy. To ensure you and your baby are nourished and safe, you should talk directly to your yoga teacher to create a plan.
A pregnancy specific class may be more suitable to best prepare you for the birth.